The start of a new week and I'm doing the fourth belt loop again. Happy days. I'm feeling the workout from yesterday in my chest and arms. Not really bad but it's there. I'm okay with that feeling as it means I really did work out. I think I'm also getting better at my meals as I'm cutting back slowly and am not feeling hungry. Of course it helps to eat something that satisfies my stomach/brain:
Breakfast: Egg and roast chicken sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with salmon, cauliflower, tomato, and yellow zucchini, along with some quinoa. Also six strawberries.
3rd snack: Aussie Bite
Dinner: Quinoa salad with cottage cheese and salsa. Chopped a sausage up for protein and had a chocolate Re-Fuel drink after workout. The quinoa salad had broccoli, cauliflower, and cucumber. A bit later had a quarter piece of dark chocolate.
Went to the gym after work and did the cardio workout. I'm now ready for the rest of the week and my Sat with L.
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