Not much to say so I'm just going to list the food for the day:
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Spinach salad with roasted chicken, cauliflower, and yellow zucchini.
Snack: Aussie bite
Dinner: Quinoa salad with chicken, cottage cheese, and salsa. An Aussie Bite.
I did go for a bike ride unfortunately I got a flat tire about half way thru the ride and had to walk home. I ended up get in a cardio workout though as I was gone about the same length of time as the ride would have taken. Now I just have to get the bike to the shop to get the tire fixed.
No comments:
Post a Comment