A beautiful day in the neighborhood. The weather has been awesome the last few days and I've taken advantage of it. I didn't do a lot of stuff outside but the weather inspired me to go for bike rides and that's a good thing. I ended up doing some house cleaning, again inspired by the sunshine outside. I worked on my meals for the week. This made the condo a bit warm but it'll be worth it in the coming week. Speaking of food here's what I ate today as I move forward trying to control my portion's:
Breakfast: 3 egg frattata with spinach, onion, and garlic with some salsa. 20oz of cold water.
After the bike ride meal: A chocolate milk. A hamburger on a skinny bun with spinach and almond butter with some sweat potato fries.
Snack: Apple Pie Larabar
Dinner: Stir-fry shrimp, broccoli, onion, and garlic with a touch of soy sauce. Also a bed of quinoa.
A bit later a small handful of almonds. I finished of the pre-made cookie dough and it turned out 6 cookies. Those were eaten through out the day, ending with dinner.
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