Monday, what a day. Couldn't sleep due to the neck and back bothering me so I took the day off from work. I went to the gym and then went to the chiropractor. Going to the gym really helped and then the chiro put it all back in place. I did come home and ice it and take some ibuprofen and that also helped a lot. I had a funny eating schedule today though because of that disruption. Didn't really stick to my normal but still didn't overdo it. Here's how it went:
Breakfast: Egg and roasted chicken sandwich on a skinny bun with tomato and almond butter. No avocado as the avocado wasn't ripe and probably won't be. Annoying. 20oz of cold water.
Next was a snack? I went to a local hamburger joint and ordered a hamburger (double patty & cheese) along with some onion rings. I ate the onion rings(with tartar sauce) and then went to the gym. After the gym I ate the hamburger. I then went to the chiropractor's. When I got home I had a mix of quinoa salad and roasted veggies with some bean salad all mixed together.
Dinner: So in the same vein as the "lunch" I had quinoa salad with cottage cheese and salsa. This week the quinoa salad is mixed with broccoli, green chili's, onion, artichoke, and chicken sausage. I also had an Aussie Bite.
A bit later I had a very small handful of almonds.
I seem to be continuing on the road to downsizing as today was a fourth belt loop day. I will stick to the plan and we'll see if this week's weigh in will be happy.
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