So here we are. Day 200 and I am feeling good. Going to make it and lose all the weight I want to lose. As I've said I've made some changes in my eating habits and work out habits and it's bringing results. I still have a belly and man boobs but it really is starting to change. L is helping immensely and I am using her advice and workout plans to my advantage. Here's what happened today:
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
!st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Sunday nite dinner leftovers. I actually only ate half of the stir fry shrimps, broccoli, onion, and quinoa.
3rd snack: Aussie Bite
Dinner: Quinoa salad with 1/2 can of tuna, cottage cheese, salsa, and two strips of steak jerky. Also had a 8oz bottle of chocolate milk.
I got home late from work so only went for a half hour bike ride. I tried to pick the "hill" route so that I would get in a good workout and it was.
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