243. So haven't lost any weight since last weigh in but didn't gain any either. Fourth belt loop was in evidence this week so that's okay. It definitely means I'm doing something right. As I said I only worked out five days this week so I'm hoping that working out six days a week will get me started again. Actually I'm sure it will. I've worked out six days a week now since I jumped back up to 248 so I think it's working. Of course I also re-adjusted my food intake. The snack in between breakfast and my first work break feels right. Since L was out of town I was on my own for a workout. I did my usual bike ride and I was able to make it an hour and 50 minutes today. Tonight is a DnD nite so I will be expecting to eat some junk but will try to limit it. Ha, we'll see. So here's how the day went down:
Breakfast: I got up and had a Greek yogurt with almonds and 20oz of cold water.
After the bike ride: Chocolate milk and an egg fratta made up of spinach, onion, tomato, and one of the chicken and spinach patty's from Costco. Then put cottage cheese and salsa on it.
Lunch: Finished the sandwich from last night. It's called a TBA and it's from a local sandwich shop that makes awesome sandwiches. The TBA stands for turkey, bacon, and avocado. It has pesto sauce and Assiago cheese and I always but all the fixings on it. Whole wheat bread along with lettuce, tomato, pickle, cucumber, pepperonis, and olives. Had the chips I bought to go with it. Once again put it on a small plate so it looks like a lot of food.
Later before I went to friends for DnD and the possibility of snacking on bad stuff, I had the rest of the steak jerky, about 4 pieces, an Aussie Bite, and a glass of orange juice.
In the evening during the game I had a couple of Fiber One bars, chips (but not a ton), I did have a can of pop my first in a couple of months, and 4 or 5 pieces of Twizzlers. That was all I had so I'm quite happy with that. Doesn't mean that next week's game I will be as good but still one day at a time.
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