Quick entry as nothing of note except I flirted with belt loop number FIVE. Yes I was close to belt loop number five but by lunch belt loop number four was all I could manage. Ah well it's coming and soon I think. Here's breakfast, lunch, and dinner:
Breakfast: Egg and roasted chicken sandwich on a skinny bun with almond butter and tomato. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt
Lunch: Spinach salad with tomato, chicken sausage, quinoa, some roasted veggies, cauliflower, bean salad, and salsa. Six strawberries.
3rd snack: Aussie Bite
Dinner: Quinoa salad with avocado, cottage cheese, and salsa. A chocolate milk after workout.
Went to the gym and did cardio. Tried out the stair machine and the stair climber for a total of six minutes. Went for a total of 40 minutes, utilizing the recumbent bike and the treadmill to round it out.
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