So here we are again. Went to the gym after work today. It was a nice day and normally would have gone for a bike ride but I have a flat. I should try to get the bike to the repair shop before the weekend but don't know it that will happen. Of course this weekend is supposed to be in the 80's. I really should do something outside in the weather but we'll see. I still can't make the fourth belt loop but I'm very close so probably getting back in the swing of things.
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Hamburger on a skinny bun with Mozzarella cheese, spinach, cucumber, tomato, and peanut butter. Made a salad of a tomato and cucumber with a little bit of dressing. Also a low sodium V-8 and a Fiber One bar.
Snack: Aussie Bite
Dinner: Quinoa salad with chicken, cottage cheese, salsa, and chocolate milk. Then had a handful of almonds and an apple.
At the gym I did cardio. I switched it up a bit and I think I've figured out my new cardio routine. Instead of going right to the recumbent, this time I went to the treadmill and walked at a fast pace for 6 minutes, then went to the recumbent for 24 minutes. On the recumbent I did the intervals with the valley's and hills. I then went to the elliptical for ten minutes also doing intervals. My legs felt much better afterwards. I'm going to keep this rotation for a while.
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