Okay nothing fancy just what I ate today:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
First snack: Peanut Butter cookie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with sausage from TJ's with cuccumber, cauliflower, and quinoa salad.
3rd snack: Aussie Bite
Dinner: Quinoa salad with sauteed broccoli and onion with cottage cheese, Italian sausage, and salsa. Lemon water.
Went to the gym and did the cardio workout. This time I did include 6 minutes on the rowing machine. It felt good but I really don't like it. So that means I need to include it at various intervals.
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