Just the facts. Catching up as I'm behind in reporting my week:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt with almonds
Lunch: Spinach salad with turkey burger and cauliflower, tomato, hard boiled egg, and cucumber.
3rd snack: Aussi Bite
Dinner: Chicken burger on a skinny bun with an egg, almond butter, tomato, and spinach. Fiber One bar.
Went to the gym and did the cardio set.
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