Again a short entry. Went to the gym after work and did a weight workout on the dip/chinup assistance machine. Worked my arms, my back a bit and my chest a bit. Felt good as I then headed to the treadmill for 6 minutes and then the recumbent for 24 minutes of intervals. I may try to do a short weight and cardio workout more often. We'll see. Here's what I ate today:
Breakfast: Egg/turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Spinach salad with cauliflower, yellow zucchini, chicken, and beet. Also a Fiber One bar.
Snack: Aussie Bite
Dinner: Quinoa salad with yellow zucchini, chicken, cottage cheese, and salsa. Had a chocolate milk. Also a 100cal bag of popcorn.
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