Just a quick review of today. Didn't go to the gym as I wanted to go for a bike ride. The weather didnt' cooperate so ended up doing the 15 workout from Men's Health and the kettlebell routine that makes me sweat. Here's the food for the day:
Breakfast: Egg and turkey sandwich on skinny bun with avocado and tomato. Banana and 20oz of cold water.
8:30 snack: Cherry Pie Larabar
Break/snack: Greek yogurt with almonds. Again just a real handful and put the bag away in the refrigerator
Lunch: Spinach salad with cauliflower, asparagus, tomato, apple sausage from TJ's, and some of the quinoa salad. Fiber One bar.
Break: Aussie Bite
Dinner: Quinoa salad with broccoli, cottage cheese, salsa, and an Italian sausage. Aussie Bite and a 100cal bag of popcorn and a 5.5oz can of low sodium V-8.
One thing I noticed was I felt less satisfied with dinner this time. Possible reason was tonite I didn't drink an 8oz bottle of chocolate milk like I have for the last few nights. I will experiment with this possibility for the rest of the week.
So my workout today was a bit wimpy but still did it. I have a weight workout where I use 5lb and 15lb dumbbells. It's a series of exercises where you switch arms after the first set of reps. I also did the kettlebell work out that came with the kettlebell. It's a killer, it gets my heart rate going and I'm sweating big time for about 25 minutes. I will probably feel it in my legs tomorrow.
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