Nothing fancy just catching up. Here's the food:
Breakfast: Egg and roasted chicken sandwich on a skinny bun with tomato and almond butter. Banana and 20oz of cold water.
1st snack: Cherry Pie Larabar
2nd snack: Greek yogurt with almonds
Lunch: Spinach salad with chicken sausage, tomato, quinoa, roasted veggies, and salsa. Six strawberries.
3rd snack: Aussie Bite
Dinner: Quinoa salad with cottage cheese and salsa. Chocolate milk.
Cardio at the gym. Did six minutes on the stair stepping machine.
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