Playing catch-up with this entry. Remembered the gym bag so did the cardio today. Also ate some food:
Breakfast: Egg and roasted chicken sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt with almonds
Lunch: Spinach salad with quinoa and chicken sausage with tomato, yellow zucchini, and cauliflower. Also there were these mini pastry type Pecan pies and I had a half of one. Could have had an entire one but didn't.
3rd snack: Aussie Bite
Dinner: Chicken thigh fried up and put on a skinny bun with avocado and tomato. Also a serving of sweet potato fries from TJ's.
Did quite well food wise and of course did great at the gym so overall good day. I was a bit wobbly though as I recovered from the Day 109 home workout. I don't always have that feeling so I know I did something right. I certainly don't prescribe to the "no pain no gain" school of thought but it's nice to feel your muscles have done something a bit extra.
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