It's the day before weigh in and I think I've lost some weight. So I should be closer to my previous loss before the Debacle of July. I'm continuing to eat smaller meals and more often along with working out six out of the seven days in a week. I've added the rowing machine back into the cardio days and I don't hate it. I guess I will continue to switch it up. I feel like the recumbent is my main stay so will adjust around it. So here's the food that went in my belly:
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Missed this as I completely forgot. My mind was somewhere else as I realized I'd skipped this much later in my day.
2nd snack/break: Greek yogurt and almonds.
Lunch: Salad with romaine lettuce, quinoa, cucumber, sauteed broccoli and onion, along with an Aussie Bite and a Fiber One bar.
Dinner: Dinner was out with friends from work. We went to a sushi place. I'm not a big fan of the "real" sushi so I ate the stuff that's not as good for you. I had California rolls, fried spring rolls, and other's of those types. Only one plate of the spring rolls, but some of the others were also bad, just less so. I didn't over do it but not for want of trying. There didn't seem to be as much a variety of the type of sushi I will eat. So not a bad thing in actuality. I also had a beer. I then came home and drank a chocolate milk.
Alrighty then, tomorrow is my day with L and I'm looking forward to it. It also looks like it will be a nice day so I'm going for a bike ride afterwards. Yay!
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