So here we are again. I have been feeling like I'm losing weight and it's a weird feeling. I don't actually think I am and of course the scale will tell the tale, but still. I'm making the fourth belt loop most of the time and that's even after lunch. My clothes feel looser and it's probably time to try on the XL shirts I bought a few months ago. I'm quite sure they will not fit but possibly closer to actually fitting. Don't know I'll have to see. If nothing else it's encouraging in and of itself. Here's what I did today:
Breakfast: Roasted chicken and egg sandwich with avocado and tomato on a skinny bun. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with cauliflower, tomato, yellow zucchini, quinoa, and a chicken sausage. A Fiber One bar.
3rd snack: Aussie Bite
Dinner: Quinoa salad with salmon patty, cottage cheese and salsa. Small handful of almonds. Drank lemon water all night.
Went to the gym after work and did the cardio. Felt good. The plan is six days this week.
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