Again just the facts as I attempt to catch up. I went for a bike ride today as it was a beautiful sunny day.
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with a chicken patty, hard boiled egg, tomato, cucumber, and cauliflower. Fiber One bar.
3rd snack: Aussie Bite
Dinner: Chicken burger on whole wheat bread with tomato and spinach with avocado. Fiber One bar.
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