And it's another day of healthy food and workout fun. I didn't remember to grab my gym bag so when I got to the gym I had to turn around and go home. On the way I figured I'd do some type of workout at home. I ended up lifting dumbbells and my kettlebell. Also I did the "55" workout. The "55" humbled me in that I was only able to do 25 push-ups correctly and the rest were "knee" push-ups. The squats were all regulation though. Oh the last push-up, one, was regulation but really shaky. It's later and my legs are still feeling a bit weak. Great workout. Here is the menu for today:
Breakfast: Egg and roasted chicken sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with a chicken and spinach patty with tomato, quinoa, cauliflower, and yellow zuchinni. Six strawberries.
3rd snack: Aussie Bite
Dinner: Quinoa salad with a chicken sausage, cottage cheese, and salsa. Lemon water and a small section of a dark chocolate bar.
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