Met up with L today and we worked on back and biceps with a touch of triceps. More conversation about the coming recovery time and what I'll be doing for it. I am now writing up questions for the doctor that I want answers to. I really have to make sure I'm doing nothing bad and then once the recovery is over what I should avoid if anything.
Breakfast: Oatmeal and a banana along with 20oz of cold water.
After workout meal: Hamburger with an egg, bacon, guacamole, tomato, cheese, and pastrami. Side of cauliflower.
Snack: Roasted almonds
Dinner: Mexican sandwich called a Torta. It's basically a Mexican sub sandwich.
Then I went off the rails and for a late snack I had a quesadilla. Not sure what happened but the hunger just went on a rampage and I succumbed to it's call. Ah well as we know it's not something I want to do all the time but I also know that occasionally it's going to happen. Get back on the horse and ride it out is all I can do.
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