Ran after work today. I think I've gotten this distance down so it's time to add so time to the run. 21min just seems too short and not challenging enough. Of course in a couple of weeks I'll be happy to be able to run for 21 minutes but until then I can go bigger.
Breakfast: Frittata and 20oz of cold water.
1st snack: Back to the regular lunch schedule so I get a 1st break before lunch. Greek yogurt.
Lunch: Ground turkey and peppers burrito. Kale/broccoli/cabbage with guacamole and salsa. Stepped a little off the path and had four Ritz cracker with peanut butter also.
Dinner: Protein drink. Stir fry veggies and pistachios.
So the run was good. I'm glad I ran instead of going to the gym. I was feeling the upper body workouts that I did earlier in the week, so running was a nice change.
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