Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt
Lunch: Roast beef and pastrami wrap with cheese, guacamole, tomato, lettuce, and roasted peppers. Also a single serving bag of chips.
2nd snack: Banana and peanut butter on the side
Dinner: Stir fry broccoli and a protein drink.
So I skipped the gym yesterday and now I feel guilty, not a lot but some. I did upper body today and tried to make it count. I think I'm starting to think more about the coming weeks of recovery rather than staying in the moment and doing the work. At least today.
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