Ran 5K today. I didn't suck to badly.
Breakfast: Oatmeal with a banana. 20oz of cold water.
After the run: Protein drink.
Lunch: Vietnamese Sandwich with broccoli/cauliflower salad. Ice tea drink.
Dinner: Pot sticker soup with sausage, bacon, broccoli, and peas.
Late snack: Pistachios
So the run went well. I turned in a time of 51min which was 10min off the Zombie run time. I think though that I actually ran more than 5K as I can't believe I was that much slower. At the same time I will say that on the back side it was raining a lot and the wind was against me. Still I didn't feel actually slower, so. I plan on doing it again before the surgery just to see if I can run any faster.
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