My new running day, at least for now. I am trying a suggestion by L and running for time not distance. So today I ran for a total of 26 minutes. That's 5 min more than I have been running. So that will be the new goal to run for at least 26min. Again it didn't suck to badly so I'm continuing on the running program.
Breakfast: Frittata and 20oz of cold water.
Lunch: Roast beef and pastrami wrap with roasted peppers, guacamole, lettuce, cheese, and tomato. Also a single serving bag of chips and two small slices of banana bread.
Dinner: Hamburger on whole wheat bread with a slice of bacon and an egg with peanut butter. Slice of banana bread.
No comments:
Post a Comment