Start of a new work week and this week will be a bit dysfunctional. In the middle of the week I've got a dentist appointment so I'm working the late shift. On the same day there is a staff meeting so I'll end up eating some take out Thai food they'll bring in. Plus I won't be able to go to the gym that day.
I want to be conservative for the rest of the week since I'll be skipping a workout.
Breakfast: Frittata with chicken (shredded KFC) and veggie. With cottage cheese and salsa.
Lunch: Chicken fajita with guacamole and broccoli/kale/cabbage slaw.
Afternoon break: Greek yogurt
Dinner: Protein drink. Stir fry broccoli and cauliflower.
More upper body at the gym. Building the chest and arms, oh yeah.
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