Ran in the morning and it's starting to feel almost normal. Granted I'm not pushing really hard but still I'm doing it and I like that.
Today is also D&D game day. On the menu is my friends famous bean dip. A mixture of beans, spices, and ground beef. Pour this mixture over chips and viola! you have a delicious but not so healthy meal. And of course seconds and third meals as the day goes on. This is exactly why I tried to be good the last few days and not over indulge at the dinner table.
After the run Breakfast: Oatmeal with cottage cheese and 20oz of cold water.
The rest of the meals today: Bean dip, chips, cashew clusters, and two rice crispy treats.
As I said the run felt good and I noticed the cramping a bit of my right calf. L and I talked about it and I'm going to make sure I stretch better after running to try and alleviate the tightness.
Tomorrow I plan on lifting weights and will use the workout L showed me on Sat.
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