Breakfast: Frittata with mixed veggies and sausage with cottage cheese on top. 20oz of cold water.
Lunch: Two pulled chicken wraps with guacamole and the kale/broccoli/cabbage mixture along with a banana.
Afternoon snack: Greek yogurt
Dinner: Protein drink and stir fried cauliflower and broccoli with salsa.
So the trip to the gym was a good one. I did the workout L showed me on Sat. I lifted some weights but altered my method. Sat in a chair and kept the weight down. The weights were just enough that I felt like I was lifting but I wasn't straining. It worked out great.
I was feeling the run from yesterday but once I warmed up it was all good. The weather is supposed to be nice for the next few days so I'm thinking of going for a run again before the weekend. Maybe tomorrow.
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