So I didn't go to the gym today. Instead I went outside and went for a run. I felt good and it seemed to be okay. I think that might be the new program for now. Run on Sun and Tues and the rest of the week go to the gym and either lift or cardio.
Breakfast: Frittata w/cottage cheese and salsa. 20oz of cold water.
Lunch: Two wraps with pulled chicken and broc/kale/cabbage mix with guacamole and salsa. A banana.
Afternoon snack: Greek yogurt
Dinner: Broccoli and cauliflower stir fry. Protein drink. Wasabi trail mix.
So food is coming together and I hope I'm getting it under control. I'm enjoying the veggies at night and it seems to be satisfying so far. I will probably re-think this in a few months once it gets boring. The running is nice as I really feel I'm accomplishing something outside my comfort zone. And that's a good thing as it shocks the body somewhat and reminds me I can do stuff I don't like.
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