Today was cardio day at the gym. Made myself sweat and it was good. I really miss the kettlebell workouts I was doing before. At least I know I will be able to start back up sometime in the summer. After the re-hab from the hernia operation.
So until then it's easy workouts and cardio. I may even start running again. Actually I will start running again.
Breakfast: Frittata and 20oz of cold water.
Lunch: Wrap with chicken, guacamole, and the broccoli/kale/cabbage mixture. I added a bit more of the salad mix with some falafel for a salad to accompany the wrap.
Was full still when afternoon break came along so no snack.
Dinner: Protein drink. Did a stir fry of broccoli/asparagus/cauliflower. Really getting this down. One of my better ideas.
So the cardio was fine. I did the treadmill followed by the up right bike on random. I did sweat but as I've said not like the kettlebell workout. That's okay though as I know I'll get back to it in a while.
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