Continuing to do the upper body workouts but trying to not stress the hernia. I'm okay with lifting weights just wanting to make sure I don't cause anymore damage to the area. With L's help though it's going well and I'm feeling like I'm working out.
Breakfast: Frittata with cottage cheese and salsa. 20oz of cold water.
Lunch: Fish burrito made with fish, broccoli slaw, kale, and two kinds of cabbage. Add guacamole and salsa and it's delicious.
Afternoon snack: Greek yogurt
Dinner: Protein drink. Broccoli and cauliflower stir fry. Had two cookies and a couple pieces of chocolate.
So keeping the workout going and not over doing it is the plan. Tomorrow I'm planning on running and I am looking forward to how that feels. I think I'm starting to, well enjoy is too strong of a word but maybe not disliking it?
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