So feeling the running from this past week so instead of going to the gym I headed home for a stretching session. I used my foam roller and also some of the stretches L has suggested in the past for not only lower body but upper also. I think that was a good stratagem for the week. Tomorrow I'll head to the gym and lift some weights.
Breakfast: Frittata and cottage cheese with salsa. 20oz of cold water.
Lunch: Wasn't feeling the pulled chicken so went to the taco truck restaurant and had a Torta.
Afternoon snack: Banana and peanut butter
Dinner: Broccoli/cauliflower stir fry with veggie chix strips and a half cup of cottage cheese.
So basically took the night off but kept a session of stretching to remind my muscles that life goes on. I really felt it was a good decision as my legs were feeling a bit over worked and if I want to keep running i'm going to have to get used to the stress. I'm ready.
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