Went to the gym and did a resistance workout designed around the hernia. It was upper body (staying away from lower body) and seemed to achieve a result. The main result was the fact that I was working out and not doing nothing. That is the focus, just keep moving and don't worry for now.
Breakfast: Frittata made with eggs, mixed veggie stir-fry, and cheese. 20oz of cold water.
Lunch: For the next month my lunch schedule has changed. I'm now eating earlier in the morning so I'm trying out the Greek yogurt in the afternoon. Eating my normal lunch at 10:45 or so. This week is going to be wraps with either chicken or fish. Adding cheese and a kale/broccoli slaw along with the guacamole and salsa. Very delish.
Afternoon snack: Greek yogurt no almonds.
Dinner: Protein drink. I've been missing one of my favorite veggies. I picked up a large bag of broccoli and will be stir frying some each night in addition to the protein drink.
So the workout consisted of bands and elastic ribbons. Stretching the implements created tension on the muscles. This made for a workout that wasn't hard on my body. It still made my work muscles though and that was the idea. I'll incorporate these types of workouts in and around the cardio.
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