It felt good to go to the gym and do some cardio. Actually it just felt good to walk in the door of the gym and do something other than nothing. I'm back.
I am just changing it up and not pushing any weights around for now. I'll use bands and body weight exercises until the hernia is fixed and then we'll see.
Breakfast: Slice of toast with peanut butter and a turkey burger. 20oz of cold water.
After workout: 12" hoagy with turkey and roast beef, broccoli and cheese salad, and a soda. Yes I've now drank more soda in the last two days than I have in a long time.
Dinner: Another turkey burger on a wrap with cheese. Pistachios and some beets.
So again the lunch choice wasn't the best but I'm working on it. I did take a picture for L to berate me about my choice so I can't wait for that. ;)
I did my old cardio workout of 15min on the treadmill and 30min on the bike with the random setting. That makes lots of hills. I did keep it on level 5 though.
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