Ran this morning and I'm starting to feel more comfortable. I notice that I'm not breathing as hard in the middle of the run like I've done in the past. I guess maybe I'm building lung capacity?
Before the run: Just 20oz of cold water
After the run: Oatmeal with 1/3 cup of cottage cheese and a slice of bread with peanut butter.
For the rest of the day it was pig out on KFC. There was chicken, mashed potatoes and gravy, cole slaw, biscuits with butter and honey, and cake. Also nuts and a bagel with cream cheese.
I didn't go crazy but did feel it by the time I got home. I was full. And full of it.
No comments:
Post a Comment