Yep I ran today after work. It was good and I felt like I was moving. I wasn't feeling the cramping of the calves like I had and I guess L's advice to stretch that area was good. As if she didn't know what she was talking about, sheesh.
So there we go I'm now planning on running twice a week right up until the operation and then once I've recovered from that, I plan on continuing. I think trail running is what I'm interested in so I'm going to look into that idea for the future.
Breakfast: Frittata with cottage cheese and salsa. 20oz of cold water.
Lunch: Fish burrito with kale/broccoli/cabbage with guacamole and salsa. A banana with peanut butter for an appetizer.
Afternoon snack: Greek yogurt
Dinner: Protein drink. Stir fry broccoli and cauliflower, plus a slice of bread with peanut butter and two veggie chicken strips. Two pieces of chocolate.
Yes the running in becoming a regular thing with me so I guess I need to plan more days. That can wait until after the surgery though.
No comments:
Post a Comment