Normally I'd workout with L today but unforeseen circumstances got in the way. I'm working out on my own and then off to the gun range for some testosterone enhancing.
Breakfast: Banana and 20oz of cold water.
After workout: Protein bar
Late lunch: Had a bacon cheeseburger with grilled onions and onion rings plus a cup of clam chowder. Only ate half of the burger and rings. Saved that portion for later at home.
Dinner: Finished of the burger and onion rings. Added some stir fry broccoli and cauliflower with 1/3 cup of cottage cheese. Did drink a small adult beverage.
So worked the upper body at the gym and I'm enjoying these workouts where I'm trying to be a ware of my abdomen. I seem to be focusing more that way and it does seem to be having an effect.
Tomorrow is running day and also gamer day. On the menu is KFC so at least it'll be chicken along with mashed potatoes and cole slaw.
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