Going to the gym after work and lifts some weights. Using the laid back technique L worked up and I'm pretty happy with it. I still feel like I'm doing the work but not putting stress in the wrong places. I want us to come up with more of these moves so that when I'm doing the re-hab after the operation I'll have something to ease the into. The recovery will involve hardly any workouts until I get clearance from the doc, then I want to move forward but not over do it. Of course I expect L to be watching me like a hawk until we're sure I'm good.
Breakfast: Frittata. Eggs, mixed veggie, and sausage. Topped with cottage cheese and salsa. 20oz of cold water.
Lunch: Fish burrito home made. Used the broccoli/kale/cabbage mix along with guacamole and salsa. A banana.
Afternoon snack: Greek yogurt
Dinner: Protein drink. Stir fried broccoli and a slice of bread with peanut butter. Couple pieces of chocolate.
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