Went to the gym again today so getting back on track with the habit. I'm kinda floundering but at the same time making the effort so that's good.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Fish taco again and I hit a home run for lunch this week. Added guacamole and salsa plus lettuce.
2nd snack: Had some crackers and peanut butter
Lunch: Protein drink and a skinny bun with some veggie chix strips from TJ's.
So the food is coming around but still need to keep the gym work going. Today I did the workout L showed me a couple of weeks ago. It was mostly upper body but with bands instead of weights. This takes some of the abdominal muscle out of the workout. We're trying to take it easy in that area.
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