So went to the gym and did a cardio session on the treadmill and bike. I added a couple of weight sets at the end just to do something different as I had time. I feel good after not doing anything the day before so I figure that was a good plan.
Breakfast: Frittata and cottage cheese with salsa. 20oz of cold water.
Lunch: Pulled chicken wraps.
Afternoon snack: Banana and peanut butter
Dinner: Protein drink. Broccoli/Cauliflower/corn stir fry with a 1/3 cup cottage cheese and salsa.
So I'll be interested to see how the weight is on Sat. I feel that I'm doing okay but won't worry if I've gained a pound or two.
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