It's Tabata! Yes Tabata is in the air tonight. I am again very happy I've discovered this and even happier the gym is offering it. Also the rumour is they are going to add another night so I can get my Tabata on twice a week! Today I got up very late ( yesterday's early awakening did me in ) and chose to wait until I got to work to eat. I remember what happened last week so I made sure I ate my snacks and had a substantial lunch to help stem any hunger that might have arisen in the evening. I felt that I did accomplish my goal of not over eating after my Tabata workout. Here's the actual list:
Breakfast: Okay after I got out of bed I had the 20oz of cold water and then went to work and ate a Peanut Butter Larabar.
1st snack: Greek yogurt and almonds
Lunch: Went Mexican. Had a torta and a tamale. A torta is a sandwich made on a big fluffy bun containing meat and cabbage mixed with avocado and jalapeno. The street taco restaurant makes an excellent torta.
2nd snack: Apple Pie Larabar
Dinner: A mix of beet, yam, broccoli, cauliflower, quinoa, salmon patty, and salsa. Had a low sodium V-8. A bit later had some pistachios and a 100cal popcorn that turned out to be kettle corn flavor. Just a hint of sweetness in the popcorn.
I did wake up with a stiff neck. So I guess the excellent workout I had the night before caused some strain. After Tabata I felt pretty good but if I don't feel better in the morning I will go to the chiropractor. I am trying to not ignore the possible neck out of place just because I don't want to spend the money on the chiropractor. If it helps me stay healthy than I need to go. Oh by the way did I mention I really enjoyed Tabata?
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