TABATA !!!! Sorry couldn't help it. I did Tabata tonight and I tried to up the ante. We did squats with a press up and I used an 8lb weight. In the past I'd used a 5lb weight so it was a bit more intense. On the others I tried to put more effort into the movements and I felt like I succeeded. So another good Tabata workout. I also started my day out better as I was able to at least get out of bed earlier than yesterday. Not a whole lot earlier but still earlier. Darn winter darkness. Alright here's the list for today:
Breakfast: Egg, ham, and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Wrap with broccoli, spinach, carrot shreds, BBQ sauce, and quinoa patty. Wrap was a low carb wrap.
2nd snack: Peanut Butter Larabar
Dinner: Mini potstickes in soup with cauliflower and quinoa. Also had a Tipalia fillet. A 5 seed cookie and the rice cake snack. Drank a ginger drink, natural soda.
Again Tabata was the workout of choice today. The instructor mentioned that L had told her about my entering the biathlon so more and more people are becoming aware of my goal. I guess that means I'm going to have to actually do this thing. Heaven help me. ;)
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