Day after Tabata!. In case you're wondering, yes the exclamation point is supposed to be there. It just feels right to say TAbata with an exclamation point. I feel good so I didn't over do it in Tabata but at the same time I know I worked a bit harder than normal. And that's what I wanted out of it. I realize I've taken it easy in a way in the past. I'm stronger and fitter than I think or imagine. Plus the procrastinator in me wants to shine it on and convince myself I'm working hard. Wow I can't believe I admitted that to myself. I guess I need to work harder and maybe I'll see the results I've been looking for in the past year. Of course I could also be setting myself up for some injuries so gotta temper the enthusiasm with cold hard facts. I'm not an athlete so I need to ease into this workout thing I've set myself up for. At the same time I want to do it.
Okay enough philosophizing on to what I ate (as we know that's what actually causes the issues):
Breakfast: Egg, ham, turkey sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
Skipped snack
Lunch: Low carb wrap with broccoli, spinach, quinoa patty, tomato, carrot shreds, and BBQ sauce.
Technically 1st snack: Apple Pie Larabar
Dinner: Greek yogurt. Hummus with cauliflower and baby carrots. Pistachios, which I've had all week but I don't think I've included them in the list before now. Also the 5 seed cookie and the rice cracker snack.
I did cardio tonight but instead of the stair stepper I did the upright bike and tried to up the ante during the hill segment. It was a bit awkward but I got a good idea of how I will try to use this apparatus in the future. I of course speak of the training for the biathlon. Which is in 10 months. Yikes.
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