Tomorrow is Tabata! The gym workout for today will be a weight training one. Again feeling no ill effects from the Sunday walk or the cardio last night. My legs feel normal so I'm guessing the weakness last night was a by-product of my lake walk on Sunday. I'll have to keep that in mind. Of course that doesn't mean I won't be doing it again. I'll just be more aware of it the next day.
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds. Also more of the salami and cheese from Friday (no it wasn't left overs but extra that had been in the refrigerator sheesh).
Lunch: Low carb wrap with salmon patty, broccoli, quinoa, spinach, and BBQ sauce. Mini peppers. Also more of the salami and cheese.
2nd break: Nothing
Dinner: Broccoli, cauliflower, quinoa, cottage cheese, and salsa mixed together. Also some pistachios.
I did get up a bit earlier than usual. Not as early as I'd like but trying to form a new habit after letting the old one go by the wayside. Fingers crossed.
So the after work workout was weights. I did one of the routines L showed me. I was sweating a storm by the end. YES! That's a big difference from last week when I felt like I really wimped out. It was a good mix that I felt kept me working. I'm thinking I might repeat this one for the next couple of weeks.
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