Today was no better than yesterday. I ended up getting in a workout but it was a weak effort and I again couldn't control my food intake. I'm going to go out on a limb here and get all weirdly insightful. Am I sabataging myself due to the thought of commiting to the race in October? It seems that for the last few days I've over did it in the food department and wimped out on the workouts. Honestly the workout today was barely a workout. I didin't even sweat other than my forehead was a bit damp for a minute.
Okay maybe that was a bit over the top. Heh. Seriously though I didn't feel like I really worked out and I think that's my own fault. So gotta refocus and Tabata tomorrow will help me do that. Also for now I'm going to stop worrying about what I eat this week and come back harder next week. Granted I won't be able to do that for much longer so I should get it out of my system asap.
So no listing of food this time just be aware that I ate lots of stuff and most of it not really that good for me.
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