It's the day after walking around Lake Padden. A gathering of friends and food was also in the mix and I feel fairly good under the circumstances. I will go to the gym tonight after work and do some more cardio. I think tomorrow I will lift some weights for a break.
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Low carb wrap with felafel's, broccoli, spinach, quinoa, and BBQ sauce. Mini peppers also.
2nd snack: Nothing good for me just a piece of donut and why you ask? Just because it was there, frankly. (shakes head in a down trodden manner)
Dinner: Sliced up pear with cottage cheese and salsa. Pistachios and low sodium can of V-8, along with a 100cal bag of popcorn.
So not a bad day overall. It did seem like I was having a bit of trouble keeping my legs moving during the recumbent bike ride. The stair stepper was also a bit harder than normal. I'm thinking the walk around Padden was a tougher walk than it seemed. My legs felt tired and normally that's not the case. During the summer when I'd go for the long bike ride, I never noticed any difference the next day. So I am good with that. It makes me think I actually got in a workout instead of just going for a walk.
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