So day before meeting with L for the first time in 2013. I've noticed that once summer was over I have trouble getting out of bed in the morning like I'm used to. I guess it's due to the morning being darker? Or I'm just getting lazy. Anyway today was one of those days. I ended up resetting my alarm for an hour later than I normally get up. So my morning routine was very truncated. I didn't eat breakfast technically just waited until I got to work. Otherwise it was a normal day for a Friday. No gym but I'm sure L will make up for that tomorrow. Here's how it went:
Breakfast: As I said didn't eat breakfast at home. I did drink my 20oz of cold water thought. Had an Apple Pie Larabar at work.
1st snack: Greek yogurt and almonds
Lunch: Chile Releno from TJ's mixed in with some quinoa and beet. Then the boss brought in some Chinese food appetizers. Egg rolls, breaded chicken, and crab rangoon. I then ate some of that and an interesting thing happened. I won't go into detail but let's say I think my body wasn't happy with the deep fried goodness I had enjoyed. I will need to remember that in the future. I'm not disappointed with this discovery but it's a bit bothersome. I don't limit myself when it comes to foods I like. At the same time I'm not a happy camper when my digestive system rejects these foods I enjoy. Hmm moderation I guess.
2nd snack: Again some more of the Chinese food ( I know) this time though a very small sampling and this is how it will have to be I guess. No reaction this time so thumbs up to moderation.
Dinner: Hamburger with bacon, guacamole, and spinach on a skinny bun. Had some more of the inevitable holiday treats. They are almost gone! I did partake of some adult beverages also.
It will be the first meeting of 2013 with L. I'm sure we will be discussing stuff and she will put me through a workout that will make me sweat. I look forward to continuing our relationship for my health. Now I just have to continue to keep it up when I'm not working out with L. Oh joy.
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