Friday. As we know that is my slack day. I tend to eat whatever and don't work out. The next day is my day with L so I figure I get a day off. Some Friday's I am better than other Fridays. Today was an in-between Friday. I worked the late shift, so I got up quite a bit later than I normally would have. I still didn't get early enough to get in my normal morning routine ( of course my normal routine in the last three months hasn't been normal ) but I did at least get a bit of core work. I felt good about that and that was the idea. As the day progressed, though I once again had to contend with outside influences on my willpower and programs. Frankly I failed miserably. Though I feel the need to not get down on myself and think long term. Here's the deal:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Okay here's where we deviated from the norm. The boss brought in treats that consisted of salami (2 kinds), cheese (4 kinds), foccacia (cheesy bread), and BBQ pork ( the kind you get at a Chinese restaurant). So do I have to list it out? Of course I had some of everything. This instead of the Greek yogurt I brought and normally have.
Lunch: More of the treats. Plus I had a bowl of broccoli, spinach, quinoa, and falafal.
2nd snack: Okay by this time I'd gotten myself under control (somewhat) and so only had a couple of pieces of foccacia and salami. I took back to my station a cup of green tea to pump me up for the rest of the work day.
Dinner: I went to a local burger joint for a bacon, cheese burger with waffle fries. I had three adult beverages.
L here I come!
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