Got up, ate breakfast, went to the gym, got my hair cut, bought groceries, came home. There's my morning in a nutshell. Quite exciting. Now let me expand on those thoughts:
Breakfast: Peanut Butter Larabar and 20oz of cold water.
After workout meal: Two fillets of Tipalia with broccoli mixed with two eggs and cottage cheese with salsa. The fish was fried with a blackened spice coating. It was quite delish.
The rest of the day was taken up with doing laundry and trying to not feel hungry. I succeeded and so felt like it was a victory. I did have a cookie bar from TJ's that was fairly healthy with lots of seeds in it. Almonds, flax, and some others I don't remember. It was very good tasting. And satisfying.
Dinner: Spinach salad with cauliflower, quinoa, carrot shreds, tomato, cottage cheese, and a baked chicken breast, plus salsa for dressing. A bit later had a Snickers candy bar.
Finally the holiday treats are GONE! Uh oh looks like I'll have to go cold turkey. I've been eating holiday treats for the last 3 weeks. As I showed yesterday they didn't cause any weight gain but now I've got a craving for sugary, chewy, bad for me, treats. I really don't see how a person could keep from going sugar mental when the stuff is so readily available. It was a battle every day to not over indulge and binge big time on the treats. Of course it's easy to justify as it's only "once a year".
The gym workout today was a weight workout. A combo of L and I as I used some of her earlier workouts with weights and added a few twists that I like. I really enjoyed it.
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