The start of the new work week and I'm setting out to make some changes. I am hoping to start a new workout regime and help myself not get burned out from over extending myself. I'm skipping cardio for a day and trying to give my knees and shoulder joints a rest. I'm using body weight and bands along with the exercise ball to create a workout. I'm planning on that approach for tomorrow's workout. Tonight will be cardio as usual.
I'm also trying to continue the eating less method. So this week will be quinoa burgers as a wrap with spinach and broccoli.
Okay here's the list for today:
Breakfast: Egg and ham patty with a slice of turkey on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: So I didn't eat the Mexicali salad that I had brought to the game on Sunday so I ate it today. I added a tomato and a quinoa patty.
2nd snack: Was supposed to be a Larabar but the boss brought in DONUT HOLES! OMG! I can't win. Of course I ate way more than I should have. It's funny but sometimes you just can't win and definitely I didn't even try to not eat the donut holes.
Dinner: So dinner this week will be a hodge podge of stuff. First up is cauliflower, baby carrots, and hummus. Followed by pistachios and the seed bar. And finished up with a Greek yogurt. Oh a bit later had a puffed rice cake thing.
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