Not much to say about today. I feel fine the day after Tabata so that's a good thing. I'm thinking I'll need to up the intensity here in a few more sessions. Of course don't want to overdo it so we'll see. Went to the gym after work and did cardio. Besides that all I did was eat:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Spinach salad with cauliflower, quinoa, veggie meat, tomato, and salsa for dressing.
2nd snack: Slice of whole wheat toast with peanut butter
Dinner: Quinoa with cauliflower, broccoli, and veggie meat with salsa. Holiday treats again. They will be gone soon!
I think I will weigh in on Saturday. It will be the first session of the new year with L so it will give me a base line for the coming year. I'm rather hoping I won't show a weight gain but will not be surprised after all of the holiday treats I've eaten in the last few weeks.
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