It's the day I meet with L. As usual she puts me through a workout designed to inspire and elevate my choice of a healthy lifestyle. I expect for the next nine months that every Saturday we will work on some aspect of training for the race in Oct. For now it's more of building a foundation for the real work later in the year. As the race gets closer L will focus on training that will enable me to have a chance of finishing the event. For me this means that I need to start getting more serious with my casual training. Granted the race is 10 months ( in a week it'll be 9 months ) away but I think everyone agrees now is the time to start the work. Which is why tomorrow I'll go and check out Lake Padden (yes I know where it is now).
Breakfast: Greek yogurt with pistachios and 20oz of cold water
After workout meal: Two egg frittata with spinach, tomato, quinoa, cottage cheese, and salsa.
Late afternoon snack: Pistachios
Dinner: Had a late dinner as I wasn't real hungry. Broccoli, cauliflower soup with potstickers and cottage cheese.
As a late snack I had a bag of 100cal popcorn and some mini peppers. For protein I had three slices of turkey that I normally have for breakfast.
So I hopefully will get back on track food wise here in the next week. I already feel like today I was a bit better. After workout meal was pretty typical, nothing crazy or over indulging.
Tomorrow though is back to the old routine of meeting with friends for D&D. The rumour is there will be sandwich fixin's. I am planning on eating before I go and taking lots of veggies. I'm rather confident that I won't over do it but I'm not making any bets at this point. So we'll see I guess.
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